Intermittent Fasting Diet Meal Plan

Meals	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Breakfast	2 boiled eggs 1 slice of cheese 5 olives 1 slice of whole wheat bread 1 tomato 1 cucumber 1 whole walnut 3 raw almonds 2 nuts	Oats with Yogurt 2 tablespoons of oatmeal 3 tablespoons of yogurt 5 strawberries 1 tablespoon of chia 5 raw almonds	2 eggs fried in 1 tablespoon olive oil 10 cherry tomatoes 2 tablespoons of white cheese 1 cup of unsweetened tea	A large bowl of curd cheese salad made with garlic, onion, green pepper, olive oil, tomato, thyme, cayenne pepper 1 slice of whole wheat bread	Toast with cheese A cup of green tea	2 fried eggs with vegetables 1 cucumber 5 olives 1 tablespoon of peanut butter 1 slice of whole wheat bread	A large glass of smoothie with banana, milk, honey, and raw almonds
Snack	Quarter of an apple Half a cup of unsweetened almond milk	Handful of berries	1 banana 5 cherries	A glass of smoothie made of apples, raw almonds, and milk	Avocado salad with cheese	A medium peach or orange	1 bowl green salad with grilled chicken
Dinner	A small bowl of any vegetable soup 3 tablespoons of yogurt 1 bowl of lean salad 5 meatballs 1 slice of whole wheat bread	One serving of baked fish A bowl of green salad (add 2 tablespoons of olive oil) 1 whole grain bread	2 kinds of Turkish side dishes 2 slices of whole grain bread	1 serving of boiled chicken breast 2 tablespoons of boiled chickpeas 3 tablespoons cooked brown rice	8 tablespoons of your favorite vegetable dish 4 tablespoons of Farro, Buttermilk with mint leaves	1 portion of steak 1 bowl of boiled potato salad 1 bowl of Greek yogurt	A bowl of vegetable soup, grilled fish with a side of roasted vegetables

Intermittent Fasting Diet Meal Plan

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